Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
Raw California Red Kidney Beans have 1.9 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
Raw California Red Kidney Beans have 2.7 times more Copper, 2 times more Iron and 4.7 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 2.4 times more Calcium, 1.7 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Selenium and 62.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 2.9 times more Fiber and 2.2 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
While Pancakes, buckwheat, dry mix, incomplete contain 10.8 times more Fat, 12.2 times more Saturated Fat and 17.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Pancakes, buckwheat, dry mix, incomplete have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.