Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Orange Juice Concentrate:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains more Vitamin A and 32.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Orange Juice Concentrate have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Orange Juice Concentrate:
Raw California Red Kidney Beans have 5.1 times more Calcium, 18.6 times more Copper, 28.3 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 8 times more Selenium and 15.9 times more Zinc than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 5.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Energy, 4.9 times more Omega 3, 1.7 times more Carbohydrate, 24.9 times more Fiber and 10.2 times more Protein than Frozen Orange Juice Concentrate.
Both Raw California Red Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.