Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Industrial High Oleic Canola Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
Both Raw California Red Kidney Beans as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Industrial High Oleic Canola Oil:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 2.7 times more Energy, 400 times more Fat, 188.5 times more Saturated Fat, 28.5 times more Omega 3 and 248 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.