Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Low Linolenic Industrial Soy Oil:
Industrial High Oleic Canola Oil has 2.1 times more Vitamin E than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 2.6 times more Vitamin K than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Low Linolenic Industrial Soy Oil:
Both Industrial High Oleic Canola Oil and Low Linolenic Industrial Soy Oil have similar amounts of minerals per 100 g
Both Industrial High Oleic Canola Oil as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Low Linolenic Industrial Soy Oil contains 2.2 times more Saturated Fat and 4.2 times more Omega 6 than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Low Linolenic Industrial Soy Oil have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Industrial High Oleic Canola Oil as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.