Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Coconut Oil:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
Both Raw California Red Kidney Beans as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Coconut Oil:
Raw California Red Kidney Beans have 195 times more Calcium, more Copper, 187 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 127.5 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 4.4 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 2.7 times more Energy, 396.2 times more Fat, 2291 times more Saturated Fat and 31.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.