Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oheloberries:
Raw California Red Kidney Beans have 31.1 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain more Vitamin A and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oheloberries:
Raw California Red Kidney Beans have 27.9 times more Calcium, 103.9 times more Iron, 26.7 times more Magnesium, 40.5 times more Phosphorus and 39.2 times more Potassium than Raw Oheloberries.
While Raw Oheloberries contain 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11.8 times more Energy, 8.7 times more Carbohydrate and 64.1 times more Protein than Raw Oheloberries.
Both Raw California Red Kidney Beans as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.