Lets compare vitamin content per 100 grams of Oheloberries vs Boiled California Red Kidney Beans:
Raw Oheloberries have more Vitamin A and 5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Oheloberries.
Both Raw Oheloberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oheloberries vs Boiled California Red Kidney Beans:
Raw Oheloberries have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.4 times more Calcium, 33.1 times more Iron, 8 times more Magnesium, 13.7 times more Phosphorus and 11 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.4 times more Energy, 3.3 times more Carbohydrate and 24 times more Protein than Raw Oheloberries.
Both Raw Oheloberries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.