Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Prepared Yellow Mustard:
Raw California Red Kidney Beans have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 15 times more Vitamin C than Prepared Yellow Mustard.
Both Raw California Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Prepared Yellow Mustard:
Raw California Red Kidney Beans have 3.1 times more Calcium, 14.9 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 9.8 times more Potassium and 4 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 10.5 times more Selenium, 100.4 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.5 times more Energy, 10.3 times more Carbohydrate, 6.2 times more Fiber and 6.5 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 13.4 times more Fat, 4.5 times more Omega 3 and 6.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.