Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetened Dried Mango:
Raw California Red Kidney Beans have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Sweetened Dried Mango.
While Sweetened Dried Mango contains more Vitamin A and 9.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweetened Dried Mango have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetened Dried Mango:
Raw California Red Kidney Beans have more Calcium, 3.7 times more Copper, 40.7 times more Iron, 8 times more Magnesium, 8.1 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Selenium and 8.5 times more Zinc than Sweetened Dried Mango.
While Sweetened Dried Mango contains 10 times more Manganese and 14.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.4 times more Fiber and 9.9 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 4.7 times more Fat, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweetened Dried Mango have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.