Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen Loganberries:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 15.2 times more Vitamin B9 than Frozen Loganberries.
While Frozen Loganberries contain 3.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen Loganberries:
Raw California Red Kidney Beans have 7.5 times more Calcium, 9.4 times more Copper, 14.6 times more Iron, 7.6 times more Magnesium, 15.6 times more Phosphorus, 10.3 times more Potassium, 16 times more Selenium and 7.5 times more Zinc than Frozen Loganberries.
While Frozen Loganberries contain 7.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Frozen Loganberries have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 16 times more Protein than Frozen Loganberries.
Both Raw California Red Kidney Beans as well as Frozen Loganberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.