Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Thin Seeded Lima Beans:
Raw California Red Kidney Beans have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Raw California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Thin Seeded Lima Beans:
Raw California Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper and 1.5 times more Iron than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 1.7 times more Manganese and 2.2 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Fiber than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 1.5 times more Omega 3 and 5.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.