Comparing Nutrients in 7 ounces
California Red Kidney BeansVS Thin Seeded Lima Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 7 oz ▼
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Thin Seeded Lima Beans:- Raw California Red Kidney Beans have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Raw Thin Seeded Lima Beans.
- While Raw Thin Seeded Lima Beans contain 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
- Both Raw California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Thin Seeded Lima Beans:- Raw California Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper and 1.5 times more Iron than Raw Thin Seeded Lima Beans.
- While Raw Thin Seeded Lima Beans contain 1.7 times more Manganese and 2.2 times more Selenium than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw California Red Kidney Beans have 1.2 times more Fiber than Raw Thin Seeded Lima Beans.
- While Raw Thin Seeded Lima Beans contain 1.5 times more Omega 3 and 5.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans and Raw Thin Seeded Lima Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
- Both Raw California Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: