Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Leavening agents, baking soda:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking soda.
Both Raw California Red Kidney Beans as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Leavening agents, baking soda:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 16 times more Selenium and more Zinc than Leavening agents, baking soda.
While Leavening agents, baking soda contain 2487.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
Both Raw California Red Kidney Beans as well as Leavening agents, baking soda have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.