Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Leavening agents, cream of tartar:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
Both Raw California Red Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Leavening agents, cream of tartar:
Raw California Red Kidney Beans have 24.4 times more Calcium, 5.6 times more Copper, 2.5 times more Iron, 80 times more Magnesium, 4.9 times more Manganese, 81 times more Phosphorus, 16 times more Selenium and 6.1 times more Zinc than Leavening agents, cream of tartar.
While Leavening agents, cream of tartar contain 11.1 times more Potassium and 4.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 124.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Raw California Red Kidney Beans and Leavening agents, cream of tartar have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.