Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Cloud Ears Fungi:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Cloud Ears Fungi:
Raw California Red Kidney Beans have 1.2 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2 times more Manganese, 13.6 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Protein than Dried Cloud Ears Fungi.
While Dried Cloud Ears Fungi contain 2.8 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Cloud Ears Fungi have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.