Comparing Nutrients in 100 grams Dried Cloud Ears FungiVS Canned Straw Mushrooms

Macros Ratio

Protein Fat Carbs

Dried Cloud Ears Fungi

11%

87%

Canned Straw Mushrooms

38%

15%

47%

100 g ▼

Macro Nutrients

Dried Cloud Ears Fungivs Canned Straw Mushrooms

9.8%284kcal

Energy

1.1%32kcal

284 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

0.7%0.68g

0.73 gvs0.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.28%0.089g

NA gvs0.089 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.52%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

3.57%4.64g

73 gvs4.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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184%70g

Fiber

6.58%2.5g

70 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.5%9.25g

Protein

6.84%3.83g

9.25 gvs3.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Cloud Ears Fungivs Canned Straw Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

1.1%0.013mg

Thiamine

0.015 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65%0.84mg

Vitamin B2

5.4%0.07mg

Riboflavin

0.84 mgvs0.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.27mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

6.27 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.62%0.48mg

Vitamin B5

8.24%0.41mg

Pantothenic acid

0.48 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

1.08%0.014mg

Pyridoxine

0.11 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

38 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Cloud Ears Fungivs Canned Straw Mushrooms

16%159mg

Calcium

1%10mg

159 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

14.8%0.13mg

0.18 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.88mg

Iron

18%1.43mg

5.88 mgvs1.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.8%83mg

Magnesium

1.67%7mg

83 mgvs7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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85%1.95mg

Manganese

4.26%0.098mg

1.95 mgvs0.098 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg

Phosphorus

8.7%61mg

184 mgvs61 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg

Potassium

2.3%78mg

754 mgvs78 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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79%43.4μg

Selenium

27.6%15μg

43.4 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.33%35mg

Sodium

25.6%384mg

35 mgvs384 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.32mg

Zinc

6.1%0.67mg

1.32 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%15g

Water

2.43%90g

15 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

Dried Cloud Ears Fungi have 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Dried Cloud Ears Fungi and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

Dried Cloud Ears Fungi have 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 100 grams:

Dried Cloud Ears Fungi have 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dried Cloud Ears FungiVS Root WasabiCanned Straw MushroomsVS Root Wasabi

Compare Foods

Comparing Nutrients in 100 grams Dried Cloud Ears FungiVS Canned Straw Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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