Comparing Nutrients in 7 ounces Dried Cloud Ears FungiVS Canned Straw Mushrooms

Macros Ratio

Protein Fat Carbs

Dried Cloud Ears Fungi

11%

87%

Canned Straw Mushrooms

38%

15%

47%

7 oz ▼

Macro Nutrients

Dried Cloud Ears Fungivs Canned Straw Mushrooms

19.4%564kcal

Energy

2.2%63.5kcal

564 kcalvs63.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.5%1.45g

Fat

1.4%1.35g

1.45 gvs1.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

0.55%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

0.25%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

3.02%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

111%145g

Carbohydrate

7.1%9.2g

145 gvs9.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

366%139g

Fiber

13%4.96g

139 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

32.8%18.4g

Protein

13.6%7.6g

18.4 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Dried Cloud Ears Fungivs Canned Straw Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

2.5%0.03mg

Vitamin B1

2.15%0.026mg

Thiamine

0.03 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

129%1.67mg

Vitamin B2

10.7%0.14mg

Riboflavin

1.67 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

77.7%12.4mg

Vitamin B3

2.78%0.44mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

19%0.95mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.95 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17%0.22mg

Vitamin B6

2.14%0.028mg

Pyridoxine

0.22 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

75.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Dried Cloud Ears Fungivs Canned Straw Mushrooms

31.6%316mg

Calcium

2%20mg

316 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

40.4%0.36mg

Copper

29.3%0.26mg

0.36 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

146%11.7mg

Iron

35.5%2.84mg

11.7 mgvs2.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

39.2%165mg

Magnesium

3.3%14mg

165 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

168%3.87mg

Manganese

8.46%0.19mg

3.87 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

52%365mg

Phosphorus

17.3%121mg

365 mgvs121 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

44%1496mg

Potassium

4.55%155mg

1496 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

157%86μg

Selenium

55%30μg

86 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

4.63%69.5mg

Sodium

51%762mg

69.5 mgvs762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

24%2.6mg

Zinc

12%1.33mg

2.6 mgvs1.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

0.79%29.4g

Water

4.82%178g

29.4 gvs178 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

Dried Cloud Ears Fungi have 12.1 times more Vitamin B2, 28 times more Vitamin B3 and 8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Dried Cloud Ears Fungi and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Canned Straw Mushrooms:

Dried Cloud Ears Fungi have 15.9 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 19.9 times more Manganese, 3 times more Phosphorus, 9.7 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 11 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 7 ounces:

Dried Cloud Ears Fungi have 8.9 times more Energy, 15.7 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
Both Dried Cloud Ears Fungi as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dried Cloud Ears FungiVS Root WasabiCanned Straw MushroomsVS Root Wasabi

Compare Foods

Comparing Nutrients in 7 ounces Dried Cloud Ears FungiVS Canned Straw Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: