Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Root Wasabi

16%

79%

7 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Root Wasabi

2.2%63.5kcal

Energy

7.46%216kcal

63.5 kcalvs216 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

1.3%1.25g

1.35 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.18 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

0.51 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

36%46.7g

9.2 gvs46.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

40.7%15.5g

4.96 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

17%9.53g

7.6 gvs9.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Root Wasabi

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

21.7%0.26mg

Thiamine

0.026 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

9.2%1.47mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

8.06%0.4mg

Pantothenic acid

0.82 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

42%0.54mg

Pyridoxine

0.028 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

75.4 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

92%83mg

Ascorbic acid

0 mgvs83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Root Wasabi

2%20mg

Calcium

25.4%254mg

20 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

34%0.31mg

0.26 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

25.5%2.04mg

2.84 mgvs2.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

32.6%137mg

14 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

33.7%0.78mg

0.19 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

22.7%159mg

121 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg

Potassium

33%1127mg

155 mgvs1127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

30 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg

Sodium

2.25%33.7mg

762 mgvs33.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

29.2%3.2mg

1.33 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

3.7%137g

178 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Root Wasabi have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Root Wasabi contains 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

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Canned Straw MushroomsVS Yautia Root WasabiVS Yautia

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Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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