Comparing Nutrients in 1 kilogram Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Root Wasabi

16%

79%

1 kg ▼

Macro Nutrients

Canned Straw Mushroomsvs Root Wasabi

11%320kcal

Energy

37.6%1090kcal

320 kcalvs1090 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7%6.8g

Fat

6.5%6.3g

6.8 gvs6.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

0.89 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.02 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.2%2.6g

Omega 6

2.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.7%46.4g

Carbohydrate

181%235g

46.4 gvs235 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

205%78g

25 gvs78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.4%38.3g

Protein

85.7%48g

38.3 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Root Wasabi

0%0μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

109%1.3mg

Thiamine

0.13 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B2

87.7%1.14mg

Riboflavin

0.7 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.24mg

Vitamin B3

46.4%7.43mg

Niacin, nicotinic acid, niacinamide

2.24 mgvs7.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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82.4%4.12mg

Vitamin B5

40.6%2.03mg

Pantothenic acid

4.12 mgvs2.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

211%2.74mg

Pyridoxine

0.14 mgvs2.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

45%180μg

Folates and Folic Acid

380 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

466%419mg

Ascorbic acid

0 mgvs419 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Root Wasabi

10%100mg

Calcium

128%1280mg

100 mgvs1280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

172%1.55mg

1.33 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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179%14.3mg

Iron

129%10.3mg

14.3 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

164%690mg

70 mgvs690 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

170%3.9mg

0.98 mgvs3.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87%610mg

Phosphorus

114%800mg

610 mgvs800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

167%5680mg

780 mgvs5680 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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276%152μg

Selenium

152 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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256%3840mg

Sodium

11.3%170mg

3840 mgvs170 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

147%16mg

6.7 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

18.7%691g

899 gvs691 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Root Wasabi have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Root Wasabi contains 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

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Canned Straw MushroomsVS Yautia Root WasabiVS Yautia

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Comparing Nutrients in 1 kilogram Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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