Comparing Nutrients in 14 ounces Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Root Wasabi

16%

79%

14 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Root Wasabi

4.38%127kcal

Energy

15%433kcal

127 kcalvs433 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

2.58%2.5g

2.7 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.35 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.008 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.05%1.03g

Omega 6

1.03 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

72%93g

18.4 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

81.5%31g

9.92 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15.2g

Protein

34%19g

15.2 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Root Wasabi

0%0μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

0 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

43.3%0.52mg

Thiamine

0.052 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

35%0.45mg

Riboflavin

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg

Vitamin B3

18.4%2.95mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs2.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.7%1.64mg

Vitamin B5

16%0.81mg

Pantothenic acid

1.64 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B6

83.7%1.1mg

Pyridoxine

0.056 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

151 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

185%166mg

Ascorbic acid

0 mgvs166 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Root Wasabi

3.97%39.7mg

Calcium

51%508mg

39.7 mgvs508 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg

Copper

68.4%0.62mg

0.53 mgvs0.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.68mg

Iron

51%4.1mg

5.68 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

65.2%274mg

27.8 mgvs274 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

67.5%1.55mg

0.39 mgvs1.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

45.4%318mg

242 mgvs318 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

66.3%2254mg

310 mgvs2254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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110%60.3μg

Selenium

60.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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102%1524mg

Sodium

4.5%67.5mg

1524 mgvs67.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

58.5%6.43mg

2.66 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.64%357g

Water

7.4%274g

357 gvs274 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Root Wasabi have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Root Wasabi contains 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

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Canned Straw MushroomsVS Yautia Root WasabiVS Yautia

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Comparing Nutrients in 14 ounces Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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