Comparing Nutrients in 14 ounces Canned Straw MushroomsVS Yautia

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Yautia

91%

14 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Yautia

4.38%127kcal

Energy

13.4%389kcal

127 kcalvs389 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

1.64%1.6g

2.7 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

1%0.33g

0.35 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.008 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.05%1.03g

Omega 6

1.03 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

72%94g

18.4 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

15.7%5.95g

9.92 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15.2g

Protein

10.3%5.8g

15.2 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Yautia

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

32%0.38mg

Thiamine

0.052 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.56%0.89mg

Vitamin B3

16.5%2.65mg

Niacin, nicotinic acid, niacinamide

0.89 mgvs2.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.7%1.64mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

1.64 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.27%0.056mg

Vitamin B6

72.4%0.94mg

Pyridoxine

0.056 mgvs0.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

151 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

23%20.6mg

Ascorbic acid

0 mgvs20.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Yautia

3.97%39.7mg

Calcium

3.57%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg

Copper

113%1.02mg

0.53 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71%5.68mg

Iron

48.6%3.9mg

5.68 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

22.7%95mg

27.8 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

32%0.74mg

0.39 mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.6%242mg

Phosphorus

29%202mg

242 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

70%2373mg

310 mgvs2373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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110%60.3μg

Selenium

5.05%2.78μg

60.3 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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102%1524mg

Sodium

5.56%83.3mg

1524 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.66mg

Zinc

18%2mg

2.66 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.64%357g

Water

7.84%290g

357 gvs290 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Yautia :

Canned Straw Mushrooms, Solids have 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
While Raw Yautia contains 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Yautia :

Canned Straw Mushrooms, Solids have 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Yautia have similar amounts of Calcium and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Canned Straw Mushrooms, Solids have 1.7 times more Fiber and 2.6 times more Protein than Raw Yautia .
While Raw Yautia contains 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Canned Straw MushroomsVS Root WasabiYautia VS Root WasabiCanned Straw MushroomsVS Microwaved White MushroomsYautia VS Microwaved White Mushrooms

Compare Foods

Comparing Nutrients in 14 ounces Canned Straw MushroomsVS Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: