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Comparing Nutrients in 500 calories Canned Straw MushroomsVS Yautia

Weight per 500 calories

Canned Straw Mushrooms
1563g
Yautia
510g

Raw Yautia has 3.1 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Canned Straw Mushrooms or Yautia ?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms
38%
15%
47%
Yautia
6%
3%
91%
500 kcal ▼

Macro Nutrients

Canned Straw Mushroomsvs Yautia
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g
Fat
2.1%2.04g
10.6 gvs2.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.35%1.4g
Saturated Fat
1.3%0.42g
1.4 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g
Omega 3
NA
0.031 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g
Omega 6
NA
4.05 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g
Carbohydrate
93%121g
72.5 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g
Fiber
20%7.65g
39 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g
Protein
13.3%7.45g
60 gvs7.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Straw Mushroomsvs Yautia
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
41.2%0.49mg
Thiamine
0.2 mgvs0.49 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
15.7%0.2mg
Riboflavin
1.1 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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129%6.44mg
Vitamin B5
21.3%1.07mg
Pantothenic acid
6.44 mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B6
93%1.2mg
Pyridoxine
0.22 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%594μg
Vitamin B9
21.7%86.7μg
Folates and Folic Acid
594 μgvs86.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
29.5%26.5mg
Ascorbic acid
0 mgvs26.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Yautia
15.6%156mg
Calcium
4.6%46mg
156 mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg
Copper
146%1.3mg
2.08 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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279%22.3mg
Iron
62.5%5mg
22.3 mgvs5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
29%122mg
109 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg
Manganese
41.3%0.95mg
1.53 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%953mg
Phosphorus
37%260mg
953 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1219mg
Potassium
89.7%3051mg
1219 mgvs3051 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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432%238μg
Selenium
6.5%3.57μg
238 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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400%6000mg
Sodium
7.14%107mg
6000 mgvs107 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg
Zinc
23%2.55mg
10.5 mgvs2.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1404g
Water
10%373g
1404 gvs373 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Yautia :
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Yautia :
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Straw MushroomsVS Root WasabiYautia VS Root WasabiCanned Straw MushroomsVS Microwaved White MushroomsYautia VS Microwaved White Mushrooms
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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