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Comparing Nutrients in 500 calories Yautia VS Root Wasabi

Weight per 500 calories

Yautia
510g
Root Wasabi
459g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Yautia or Root Wasabi?

Macros Ratio

Protein Fat Carbs

Yautia
6%
3%
91%
Root Wasabi
16%
5%
79%
500 kcal ▼

Macro Nutrients

Yautia vs Root Wasabi
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.04g
Fat
2.98%2.9g
2.04 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g
Saturated Fat
NA
0.42 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g
Carbohydrate
83%108g
121 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
94%35.8g
7.65 gvs35.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.45g
Protein
39.3%22g
7.45 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Yautia vs Root Wasabi
0%0μg
Vitamin A
1%9.17μg
RAE, retinol activity equivalents
0 μgvs9.17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.2%0.49mg
Vitamin B1
50%0.6mg
Thiamine
0.49 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg
Vitamin B2
40.2%0.52mg
Riboflavin
0.2 mgvs0.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.3%1.07mg
Vitamin B5
18.6%0.93mg
Pantothenic acid
1.07 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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93%1.2mg
Vitamin B6
97%1.26mg
Pyridoxine
1.2 mgvs1.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%86.7μg
Vitamin B9
20.6%82.6μg
Folates and Folic Acid
86.7 μgvs82.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.5%26.5mg
Vitamin C
214%192mg
Ascorbic acid
26.5 mgvs192 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yautia vs Root Wasabi
4.6%46mg
Calcium
58.7%587mg
46 mgvs587 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg
Copper
79%0.71mg
1.3 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
59%4.72mg
5 mgvs4.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
75.4%317mg
122 mgvs317 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.3%0.95mg
Manganese
78%1.8mg
0.95 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg
Phosphorus
52.4%367mg
260 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89.7%3051mg
Potassium
76.6%2606mg
3051 mgvs2606 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
NA
3.57 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.14%107mg
Sodium
5.2%78mg
107 mgvs78 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.55mg
Zinc
67.6%7.43mg
2.55 mgvs7.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%373g
Water
8.57%317g
373 gvs317 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Yautia vs Root Wasabi:
Comparing minerals per 500 calories for Yautia vs Root Wasabi:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Yautia VS Microwaved White MushroomsRoot WasabiVS Microwaved White Mushrooms
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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