Lets compare vitamin content per 5 ounces of Yautia vs Root Wasabi:
Raw Root Wasabi contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Raw Root Wasabi have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Root Wasabi:
Raw Yautia has 1.7 times more Copper and 1.2 times more Sodium than Raw Root Wasabi.
While Raw Root Wasabi contains 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
Both Raw Yautia and Raw Root Wasabi have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Root Wasabi contains 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
Both Raw Yautia and Raw Root Wasabi have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Yautia as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.