Comparing Nutrients in 500 calories Canned Straw MushroomsVS Microwaved White Mushrooms

Weight per 500 calories

Canned Straw Mushrooms

1563g

Microwaved White Mushrooms

1429g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Straw Mushrooms or Microwaved White Mushrooms?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Microwaved White Mushrooms

36%

55%

500 kcal ▼

Macro Nutrients

Canned Straw Mushroomsvs Microwaved White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

6.77%6.57g

10.6 gvs6.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.35%1.4g

Saturated Fat

2.68%0.86g

1.4 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.95%0.031g

Omega 3

0%0g

0.031 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g

Omega 6

23.5%4g

4.05 gvs4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.8%72.5g

Carbohydrate

66.4%86.3g

72.5 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

94%35.7g

39 gvs35.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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107%60g

Protein

100%56g

60 gvs56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Microwaved White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg

Vitamin B1

71.4%0.86mg

Thiamine

0.2 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B2

474%6.16mg

Riboflavin

1.1 mgvs6.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

478%76.4mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs76.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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129%6.44mg

Vitamin B5

560%28mg

Pantothenic acid

6.44 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

54%0.7mg

Pyridoxine

0.22 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%594μg

Vitamin B9

57%229μg

Folates and Folic Acid

594 μgvs229 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

26%157IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs157 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Microwaved White Mushrooms

15.6%156mg

Calcium

8.57%85.7mg

156 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg

Copper

587%5.3mg

2.08 mgvs5.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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279%22.3mg

Iron

59%4.7mg

22.3 mgvs4.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

47.6%200mg

109 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.6%1.53mg

Manganese

39.8%0.91mg

1.53 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%953mg

Phosphorus

259%1814mg

953 mgvs1814 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1219mg

Potassium

205%6971mg

1219 mgvs6971 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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432%238μg

Selenium

468%257μg

238 μgvs257 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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400%6000mg

Sodium

16%243mg

6000 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

95%10.4mg

10.5 mgvs10.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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38%1404g

Water

34%1265g

1404 gvs1265 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Microwaved White Mushrooms:

Canned Straw Mushrooms, Solids have 2.6 times more Vitamin B9 than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 21.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Canned Straw Mushrooms vs Microwaved White Mushrooms:

Canned Straw Mushrooms, Solids have 1.8 times more Calcium, 4.7 times more Iron, 1.7 times more Manganese and 24.7 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.5 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 5.7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Microwaved White Mushrooms have similar amounts of Selenium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Straw Mushrooms, Solids have 1.6 times more Fat than Microwaved White Mushrooms.
Both Canned Straw Mushrooms, Solids and Microwaved White Mushrooms have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 kcal.
Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

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Compare Foods

Comparing Nutrients in 500 calories Canned Straw MushroomsVS Microwaved White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Straw Mushrooms or Microwaved White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: