Comparing Nutrients in 5 ounces Canned Straw MushroomsVS Microwaved White Mushrooms

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Microwaved White Mushrooms

36%

55%

5 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Microwaved White Mushrooms

1.56%45.4kcal

Energy

1.7%49.6kcal

45.4 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.99%0.96g

Fat

0.67%0.65g

0.96 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.13g

Saturated Fat

0.27%0.085g

0.13 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.16%0.37g

Omega 6

2.33%0.4g

0.37 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.06%6.58g

Carbohydrate

6.6%8.56g

6.58 gvs8.56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

9.33%3.54g

3.54 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.43g

Protein

9.9%5.54g

5.43 gvs5.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Microwaved White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

7.1%0.085mg

Thiamine

0.018 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

47%0.61mg

Riboflavin

0.099 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2%0.32mg

Vitamin B3

47.4%7.6mg

Niacin, nicotinic acid, niacinamide

0.32 mgvs7.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.58mg

Vitamin B5

55.6%2.78mg

Pantothenic acid

0.58 mgvs2.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.02 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

54 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

2.6%15.6IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs15.6 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Microwaved White Mushrooms

1.4%14mg

Calcium

0.85%8.5mg

14 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg

Copper

58.3%0.52mg

0.19 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg

Iron

5.85%0.47mg

2.03 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

4.72%20mg

9.92 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

3.94%0.091mg

0.14 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.5mg

Phosphorus

25.7%180mg

86.5 mgvs180 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg

Potassium

20.3%692mg

111 mgvs692 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.5μg

Selenium

46.4%25.5μg

21.5 μgvs25.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg

Sodium

1.6%24mg

544 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.63%0.95mg

Zinc

9.4%1.03mg

0.95 mgvs1.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

3.4%125g

127 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Microwaved White Mushrooms:

Canned Straw Mushrooms, Solids have 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Microwaved White Mushrooms:

Canned Straw Mushrooms, Solids have 1.7 times more Calcium, 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Microwaved White Mushrooms have similar amounts of Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Microwaved White Mushrooms contain 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Microwaved White Mushrooms have similar amounts of Energy, Omega 6, Fiber and Protein per 5 oz.
Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Canned Straw MushroomsVS Microwaved White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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