Comparing Nutrients in 1 pound Canned Straw MushroomsVS Microwaved White Mushrooms

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Microwaved White Mushrooms

36%

55%

1 lb ▼

Macro Nutrients

Canned Straw Mushroomsvs Microwaved White Mushrooms

5%145kcal

Energy

5.47%159kcal

145 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.18%3.1g

Fat

2.15%2.1g

3.1 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.26%0.4g

Saturated Fat

0.85%0.27g

0.4 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.17g

Omega 6

7.47%1.27g

1.17 gvs1.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

21%27.4g

21 gvs27.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.3g

Fiber

30%11.3g

11.3 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

31.7%17.7g

17.4 gvs17.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Microwaved White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

22.7%0.27mg

Thiamine

0.059 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.4%0.32mg

Vitamin B2

150%1.95mg

Riboflavin

0.32 mgvs1.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.35%1mg

Vitamin B3

152%24.3mg

Niacin, nicotinic acid, niacinamide

1 mgvs24.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.4%1.87mg

Vitamin B5

178%8.9mg

Pantothenic acid

1.87 mgvs8.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

17%0.22mg

Pyridoxine

0.064 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

172 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

8.3%50IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs50 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Microwaved White Mushrooms

4.54%45.4mg

Calcium

2.72%27.2mg

45.4 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

186%1.68mg

0.6 mgvs1.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.5mg

Iron

18.7%1.5mg

6.5 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

15%63.5mg

31.8 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

12.6%0.29mg

0.44 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.5%277mg

Phosphorus

82.3%576mg

277 mgvs576 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

65%2214mg

354 mgvs2214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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125%69μg

Selenium

148%81.6μg

69 μgvs81.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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116%1742mg

Sodium

5.14%77mg

1742 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.6%3.04mg

Zinc

30%3.3mg

3.04 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%408g

Water

11%402g

408 gvs402 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Microwaved White Mushrooms:

Canned Straw Mushrooms, Solids have 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 23.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Canned Straw Mushrooms vs Microwaved White Mushrooms:

Canned Straw Mushrooms, Solids have 1.7 times more Calcium, 4.3 times more Iron, 1.5 times more Manganese and 22.6 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.8 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 6.3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Microwaved White Mushrooms have similar amounts of Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Microwaved White Mushrooms contain 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Microwaved White Mushrooms have similar amounts of Energy, Omega 6, Fiber and Protein per 1 lb.
Both Canned Straw Mushrooms, Solids as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

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Comparing Nutrients in 1 pound Canned Straw MushroomsVS Microwaved White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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