Lets compare vitamin content per 5 ounces of Canned Straw Mushrooms vs Yautia :
Canned Straw Mushrooms, Solids have 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Yautia .
While Raw Yautia contains 7.5 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Straw Mushrooms vs Yautia :
Canned Straw Mushrooms, Solids have 1.5 times more Iron, 21.7 times more Selenium, 18.3 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Raw Yautia .
While Raw Yautia contains 1.9 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese and 7.7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Yautia have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Straw Mushrooms, Solids have 1.7 times more Fiber and 2.6 times more Protein than Raw Yautia .
While Raw Yautia contains 3.1 times more Energy and 5.1 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.