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Comparing Nutrients in 300 calories Canned Straw MushroomsVS Root Wasabi

Weight per 300 calories

Canned Straw Mushrooms
938g
Root Wasabi
275g

Raw Root Wasabi has 3.4 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Canned Straw Mushrooms or Root Wasabi?

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms
38%
15%
47%
Root Wasabi
16%
5%
79%
300 kcal ▼

Macro Nutrients

Canned Straw Mushroomsvs Root Wasabi
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.57%6.38g
Fat
1.8%1.73g
6.38 gvs1.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.6%0.83g
Saturated Fat
NA
0.83 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.17%0.019g
Omega 3
NA
0.019 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
NA
2.43 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.5%43.5g
Carbohydrate
50%64.8g
43.5 gvs64.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.7%23.4g
Fiber
56.5%21.5g
23.4 gvs21.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%36g
Protein
23.6%13.2g
36 gvs13.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Root Wasabi
0%0μg
Vitamin A
0.61%5.5μg
RAE, retinol activity equivalents
0 μgvs5.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
30%0.36mg
Thiamine
0.12 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.5%0.66mg
Vitamin B2
24%0.31mg
Riboflavin
0.66 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg
Vitamin B3
12.8%2.04mg
Niacin, nicotinic acid, niacinamide
2.1 mgvs2.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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77.3%3.86mg
Vitamin B5
11%0.56mg
Pantothenic acid
3.86 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
58%0.75mg
Pyridoxine
0.13 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89%356μg
Vitamin B9
12.4%49.5μg
Folates and Folic Acid
356 μgvs49.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
128%115mg
Ascorbic acid
0 mgvs115 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Root Wasabi
9.38%94mg
Calcium
35.2%352mg
94 mgvs352 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg
Copper
47.4%0.43mg
1.25 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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168%13.4mg
Iron
35.4%2.83mg
13.4 mgvs2.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.6%65.6mg
Magnesium
45.2%190mg
65.6 mgvs190 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg
Manganese
46.8%1.08mg
0.92 mgvs1.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.7%572mg
Phosphorus
31.5%220mg
572 mgvs220 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%731mg
Potassium
46%1563mg
731 mgvs1563 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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259%143μg
Selenium
NA
143 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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240%3600mg
Sodium
3.1%46.8mg
3600 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57%6.3mg
Zinc
40.5%4.46mg
6.3 mgvs4.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.8%843g
Water
5.14%190g
843 gvs190 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Root Wasabi:
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Root Wasabi:
Comparison of macro-nutrients per 300 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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