Comparing Nutrients in 100 grams Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Root Wasabi

16%

79%

100 g ▼

Macro Nutrients

Canned Straw Mushroomsvs Root Wasabi

1.1%32kcal

Energy

3.76%109kcal

32 kcalvs109 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

0.65%0.63g

0.68 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

0.089 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.52%0.26g

Omega 6

0.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.57%4.64g

Carbohydrate

18%23.5g

4.64 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

20.5%7.8g

2.5 gvs7.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.84%3.83g

Protein

8.57%4.8g

3.83 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Root Wasabi

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

11%0.13mg

Thiamine

0.013 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B2

8.77%0.11mg

Riboflavin

0.07 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

4.64%0.74mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.24%0.41mg

Vitamin B5

4.06%0.2mg

Pantothenic acid

0.41 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.08%0.014mg

Vitamin B6

21%0.27mg

Pyridoxine

0.014 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

38 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

46.6%42mg

Ascorbic acid

0 mgvs42 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Root Wasabi

1%10mg

Calcium

13%128mg

10 mgvs128 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

17.2%0.16mg

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg

Iron

13%1.03mg

1.43 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

16.4%69mg

7 mgvs69 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.26%0.098mg

Manganese

17%0.39mg

0.098 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

11.4%80mg

61 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78mg

Potassium

16.7%568mg

78 mgvs568 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27.6%15μg

Selenium

15 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.6%384mg

Sodium

1.13%17mg

384 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.1%0.67mg

Zinc

14.7%1.62mg

0.67 mgvs1.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

1.87%69g

90 gvs69 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 10.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 19.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Straw Mushrooms vs Root Wasabi:

Canned Straw Mushrooms, Solids have 1.4 times more Iron, 22.6 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 12.8 times more Calcium, 9.9 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 2.4 times more Zinc than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Raw Root Wasabi have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Root Wasabi contains 3.4 times more Energy, 5.1 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Canned Straw MushroomsVS Root Wasabi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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