Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw California Red Kidney Beans have 15.1 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 10.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Raw California Red Kidney Beans have 17.7 times more Calcium, 28.9 times more Copper, 29.2 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 25.3 times more Phosphorus, 8.1 times more Potassium, 8 times more Selenium and 36.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 7.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.3 times more Energy, 8.4 times more Omega 3, 4.8 times more Carbohydrate, 41.5 times more Fiber and 55.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Raw California Red Kidney Beans as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.