Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Durian:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw or Frozen Durian.
While Raw or Frozen Durian contains 4.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw or Frozen Durian have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Durian:
Raw California Red Kidney Beans have 32.5 times more Calcium, 5.3 times more Copper, 21.7 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 3.4 times more Potassium and 9.1 times more Zinc than Raw or Frozen Durian.
While Raw or Frozen Durian contains 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 16.6 times more Protein than Raw or Frozen Durian.
While Raw or Frozen Durian contains 21.3 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.