Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Prune puree:
Raw California Red Kidney Beans have 13.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
While Prune puree contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Prune puree have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Prune puree:
Raw California Red Kidney Beans have 6.3 times more Calcium, 3.3 times more Iron, 5.6 times more Phosphorus and 1.7 times more Potassium than Prune puree.
While Prune puree contains 2.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.3 times more Energy, 7.5 times more Fiber and 11.6 times more Protein than Prune puree.
Both Raw California Red Kidney Beans and Prune puree have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.