Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw California Red Kidney Beans have 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Raw California Red Kidney Beans have 39 times more Calcium, 20.4 times more Copper, 24 times more Iron, 6.4 times more Magnesium, 7.8 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium and 4.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 5.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Energy, 6 times more Omega 3, 2.3 times more Carbohydrate, 9.6 times more Fiber and 6.7 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 5.7 times more Fat and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.