Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
Raw California Red Kidney Beans have 1.8 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
Raw California Red Kidney Beans have 1.8 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 11.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 15.6 times more Fiber and 6 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.6 times more Energy, 121.7 times more Fat, 425 times more Saturated Fat, 1.5 times more Omega 3 and 39.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cookies, gluten-free, chocolate wafer have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 100 g.