Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate wafer

51%

46%

Cookies, gluten-free, lemon wafer

42%

58%

100 g ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

18.7%541kcal

Energy

17.8%515kcal

541 kcalvs515 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.4%30.4g

Fat

25%24g

30.4 gvs24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.3g

Saturated Fat

33%10.5g

15.3 gvs10.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.75%0.12g

Omega 3

6.13%0.098g

0.12 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.13g

Omega 6

15%2.56g

2.13 gvs2.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%63g

Carbohydrate

57.2%74.4g

63 gvs74.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56.5%41g

Sugars

58.4%42.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs42.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%37g

Sucrose

%42.3g

37 gvs42.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

0%0g

1.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g

Protein

0%0g

4.06 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3.75%0.045mg

Thiamine

NA mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.7%0.074mg

Riboflavin

NA mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.41%0.065mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.065 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg

Vitamin B5

0%0mg

Pantothenic acid

0.43 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.12mg

Tocopherols and Tocotrienols

NA mgvs3.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate wafervs Cookies, gluten-free, lemon wafer

11%109mg

Calcium

0.9%9mg

109 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.8%0.26mg

Copper

0%0mg

0.26 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

2.25%0.18mg

3.67 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

0.71%3mg

41 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

0.83%0.019mg

0.41 mgvs0.019 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

5.57%39mg

144 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%340mg

Potassium

1.06%36mg

340 mgvs36 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.13%122mg

Sodium

7.4%111mg

122 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

0.27%0.03mg

0.78 mgvs0.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.037%1.37g

Water

0.03%1.12g

1.37 gvs1.12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have more Vitamin B5 than Cookies, gluten-free, lemon wafer.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Cookies, gluten-free, lemon wafer:

Cookies, gluten-free, chocolate wafer have 12.1 times more Calcium, more Copper, 20.4 times more Iron, 13.7 times more Magnesium, 21.6 times more Manganese, 3.7 times more Phosphorus, 9.4 times more Potassium and 26 times more Zinc than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, gluten-free, chocolate wafer have 1.3 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, chocolate wafer and Cookies, gluten-free, lemon wafer have similar amounts of Energy, Omega 6, Carbohydrate and Sugars per 100 g.
Both Cookies, gluten-free, chocolate wafer as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, lemon waferVS Cookies, gluten-free, vanilla sandwich, with creme filling

Compare Foods

Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate waferVS Cookies, gluten-free, lemon wafer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: