Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Chickpeas with Liquids:
Raw California Red Kidney Beans have 16.5 times more Vitamin B1, 14.6 times more Vitamin B2, 15.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Raw California Red Kidney Beans and Canned Chickpeas Solids and Liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Chickpeas with Liquids:
Raw California Red Kidney Beans have 5.6 times more Calcium, 7.2 times more Copper, 7.6 times more Iron, 5.9 times more Magnesium, 1.2 times more Manganese, 5.1 times more Phosphorus, 10.3 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 25.3 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 2.5 times more Omega 3, 4.4 times more Carbohydrate, 5.7 times more Fiber and 5 times more Protein than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 7.8 times more Fat and 15.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.