Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw California Red Kidney Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 13.6 times more Vitamin B9 and 11.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Raw California Red Kidney Beans have 3 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.6 times more Manganese, 5.4 times more Selenium and 21.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 22.1 times more Fat, 26.9 times more Saturated Fat, 1.6 times more Omega 3, 24.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.