Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw California Red Kidney Beans have 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
Raw California Red Kidney Beans have 7 times more Magnesium, 3.5 times more Phosphorus, 12.3 times more Potassium and 3.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Calcium, 3.2 times more Iron and 108.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.3 times more Fiber and 3 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 22.6 times more Fat, 71.7 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, Instant Grits, Butter flavor, dry have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.