Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw California Red Kidney Beans have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.6 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Raw California Red Kidney Beans have 5.4 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 7.3 times more Fat and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.