Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Carob flour:
Raw California Red Kidney Beans have 10 times more Vitamin B1, 16.6 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Carob flour.
While Carob flour contains 2.1 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Carob flour have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Carob flour:
Raw California Red Kidney Beans have 1.9 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Carob flour.
While Carob flour contains 1.8 times more Calcium, 1.7 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Energy, 21 times more Omega 3 and 5.3 times more Protein than Carob flour.
While Carob flour contains 3.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Carob flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.