Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chickpeas :
Raw California Red Kidney Beans have 1.3 times more Vitamin B3 than Raw Chickpeas .
While Raw Chickpeas contain 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Chickpeas have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chickpeas :
Raw California Red Kidney Beans have 3.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and more Selenium than Raw Chickpeas .
While Raw Chickpeas contain 2.1 times more Manganese and 2.2 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Chickpeas have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Fiber than Raw Chickpeas .
While Raw Chickpeas contain 24.2 times more Fat, 16.8 times more Saturated Fat and 48.7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Chickpeas have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.