Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Raw California Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
Raw California Red Kidney Beans have 24.4 times more Calcium, 33.4 times more Iron, 16.9 times more Phosphorus and 40.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 17.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 41.5 times more Fiber and 10.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While Candies, TWIZZLERS NIBS CHERRY BITS contain 10.6 times more Fat, 15 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.