Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, soft fruit and nut squares:
Raw California Red Kidney Beans have 11.3 times more Vitamin B1, 5.6 times more Vitamin B2, 11.6 times more Vitamin B3, 7 times more Vitamin B5, 4.8 times more Vitamin B6, 32.8 times more Vitamin B9 and 22.5 times more Vitamin C than Candies, soft fruit and nut squares.
Both Raw California Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, soft fruit and nut squares:
Raw California Red Kidney Beans have 11.5 times more Calcium, 3.6 times more Copper, 10.1 times more Iron, 6.4 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 18.2 times more Potassium, 2.3 times more Selenium and 4.8 times more Zinc than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 11.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.4 times more Fiber and 10.5 times more Protein than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 38.1 times more Fat, 24.9 times more Saturated Fat, 15.7 times more Omega 3 and 102.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, soft fruit and nut squares have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.