Compare Nutrients / 100g VS
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Compare Nutrients in 100 grams Candies, soft fruit and nut squaresVS Sweeteners, tabletop, sucralose, SPLENDA packets

Macros Ratio

ProteinsFatsCarbs

Candies, soft fruit and nut squares
2%
22%
76%
Sweeteners, tabletop, sucralose, SPLENDA packets
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Candies, soft fruit and nut squaresSweeteners, tabletop, sucralose, SPLENDA packets
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.9%
0%
0.047 mg0 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3%
0%
0.039 mg0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.1%
0%
0.178 mg0 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.3%
0%
0.082 mg0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
0%
0.2 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0.67%
0%
0.1 mg0 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.33%
0%
0.4 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3%
0%
12 μg0 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, soft fruit and nut squaresSweeteners, tabletop, sucralose, SPLENDA packets
Calcium
1.7%
0%
17 mg0 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
33.7%
0%
0.303 mg0 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
11.6%
0%
0.93 mg0 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
0%
25 mg0 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
23%
0%
0.539 mg0 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.7%
0%
54 mg0 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.4%
0.12%
82 mg4 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.55%
0%
1.4 μg0 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
8.73%
0%
131 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.8%
0%
0.53 mg0 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Both Candies, soft fruit and nut squares and Sweeteners, tabletop, sucralose, SPLENDA packets have similar amounts of vitamins per 100g

Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Sweeteners, tabletop, sucralose, SPLENDA packets:
Candies, soft fruit and nut squares have 20.5 times more Potassium than Sweeteners, tabletop, sucralose, SPLENDA packets.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, soft fruit and nut squaresSweeteners, tabletop, sucralose, SPLENDA packets
Energy
13%
11.6%
390 kcal336 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
9.8%
0%
9.52 g0 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.13%
0%
2.31 g0 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
56.8%
70%
73.81 g91.17 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
63%
111%
45.95 g80.33 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.3%
0%
2.4 g0 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.8%
0%
0.898 g0 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
82%
0%
1.315 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
32.5%
0%
5.525 g0 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.38%
0.24%
13.88 g8.83 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.7 times more Sugars than Candies, soft fruit and nut squares. Both Candies, soft fruit and nut squares and Sweeteners, tabletop, sucralose, SPLENDA packets have similar amounts of Energy and Carbohydrate per 100g.