Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
Raw California Red Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
Raw California Red Kidney Beans have 3.3 times more Calcium, 7 times more Copper, 5.4 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 8.1 times more Potassium and 2.1 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Manganese, 3.6 times more Selenium and 42.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.4 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 26.8 times more Fat, 80.8 times more Saturated Fat and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.