Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Refrigerated Naan Bread:
Raw California Red Kidney Beans have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Refrigerated Naan Bread:
Raw California Red Kidney Beans have 2.3 times more Calcium, 8.5 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 11.9 times more Potassium and 3.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.7 times more Selenium and 42.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11.3 times more Fiber and 2.5 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 22.6 times more Fat, 38.7 times more Saturated Fat, 3.4 times more Omega 3 and 33.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.