Lets compare vitamin content per 100 grams of California Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw California Red Kidney Beans have 264.5 times more Vitamin B1, 73 times more Vitamin B2, 228.9 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9 and 1.5 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw California Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw California Red Kidney Beans have 97.5 times more Calcium, 68.8 times more Copper, more Iron, 80 times more Magnesium, 405 times more Phosphorus, 149 times more Potassium, 32 times more Selenium and 255 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw California Red Kidney Beans as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.