Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Diet Ready-to-drink Green Tea:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 2.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Diet Ready-to-drink Green Tea:
Raw California Red Kidney Beans have 195 times more Calcium, 220 times more Copper, more Iron, 160 times more Magnesium, 8.3 times more Manganese, more Phosphorus, 298 times more Potassium, more Selenium and 255 times more Zinc than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 8.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 82.5 times more Energy, more Omega 3, 64.3 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Raw California Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.