Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Mixed Berry Zero POWERADE:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Mixed Berry Zero POWERADE:
Raw California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 149 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 3.8 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Energy, more Omega 3, 427.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Raw California Red Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.